Julie and Tony delve into the understanding provided by the book 'ADHD 2.0' and compare adult ADHD to a Ferrari engine with bicycle-strength brakes. They discuss learning to work with this energy and attention rather than attempting to control it. The paradoxical nature of ADHD is also explored - with traits often exhibiting as extremes in impulsive behaviors, punctuality, cleanliness, and emotional responses. The dialogue further touches on topics of rejection sensitivity and taking ownership of ADHD as part of their identity.

00:00 Introduction and Welcome

00:33 Behind the Scenes: Podcasting with ADHD

01:50 ADHD 2.0: The Book That Changed Everything

04:19 Understanding the Paradoxical Nature of ADHD

05:10 Strengthening Your Brakes: Strategies for Managing ADHD

10:31 The Contradictory Tendencies of ADHD

11:17 Interpersonal Relationships and ADHD

14:24 Embracing Straightforwardness and Dealing with Abrasiveness

15:17 The Role of a Therapist in Managing ADHD

16:16 Understanding the Impact of ADHD on Relationships

17:26 The Journey of Self-Awareness and Improvement with ADHD

18:32 The Struggles of Dating with ADHD

20:17 The Road to Emotional Maturity with ADHD

21:44 The Paradox of Impulsivity in ADHD

21:59 The Challenges of Controlling ADHD

22:28 The Importance of Self-Acceptance in ADHD

26:16 The Consequences of Impulsive Decisions in ADHD

Head to HTTP://love-adhd.com to learn more.