Julie goes solo in this episode and reflects on the role of labels, particularly ADHD, and how to understand them better. She emphasizes viewing ADHD as a context, not a cause for certain behaviors. She shares personal experiences and thoughts about emotional immaturity, the development of narcissistic tendencies, and self-compassion. With an encouraging note, she reminds listeners that learning about ADHD is a journey of self-discovery and understanding that leads to greater success and fulfillment in life.

00:00 Introduction and Absence of Tony

00:51 The Power of Context Over Cause

02:02 Understanding Labels and Diagnoses

02:34 The Role of Labels in Behavior

04:00 The Importance of Growth Mindset

04:15 Exploring Narcissism and Its Implications

04:58 The Spectrum of Narcissism

07:39 Understanding Emotional Immaturity

09:51 Taking Responsibility for Personal Behavior

10:55 The Power of Self-Compassion

14:00 The Root of Narcissism: Self-Loathing

17:04 Understanding ADHD as Context, Not Cause

20:04 The Importance of Interdependency

22:08 Conclusion: Embracing the Journey with ADHD

Head to HTTP://love-adhd.com to learn more.