In episode three of Love, ADHD, Tony, and Julie tackle the complexities of executive functioning challenges, going beyond mere distractions. They delve into issues like task organization, prioritization, time management, and the struggle to start and finish tasks. The podcast explores paradoxes like hyper-focus and distractions in project completion. Acceptance and commitment therapy are highlighted for normalizing certain behaviors. 

The episode emphasizes the importance of understanding and supporting those with compromised executive functioning, and it references the book 'Driven to Distraction' and the role of structure, like communication systems or ADHD medication, in improving internal communication. The hosts share personal experiences and stress the value of finding the right tools for success, wrapping up the episode with enthusiasm for future shows.