Wellness Warehouse w/ CoachTKnee

Wellness Warehouse w/ CoachTKnee

Latest Episodes

Episode 10 - Co-existing in the world today.
September 29, 2021

We are still rife with pain from social issues like systemic racism and a global pandemic that has robbed us of family, finances and our overall mental health. Staying positive and treating others with kindness has been difficult. Differences of opinion,

Episode 9 - Schedule Change & Coping Tools
July 19, 2021

Episode 9.  WOW! Can you believe we've made it 9 episodes already. Time has just been whizzing by (for me). I hope the last 8 episodes have brought some valuable information and helped you along in your journey of self-betterment. We are in this worl

Episode 8 - Starting a new job or quitting an old one.
July 12, 2021

As our country begins to regain health and we find some normalcy, starting a new job could be quite common for many of you. The past 18 months has felt a bit like a re-boot or the end of an era and the beginning of a new one.    Starting a new j

Wellness Warehouse Episode 7 - Overextension, burnout and too many responsibilities.
June 30, 2021

Having too many responsibilities or trying to juggle more than you can handle, will often lead to burnout and emotional fatigue, physical exhaustion, stress and tension. Burnout is defined as a state of emotional, physical, and mental exhaustion caused by

Episode 6 - Fear of the Unknown
June 21, 2021

This episode discusses fear of the unknown, worry, anxiety and all the stress that comes with it! I will try to explain the psychological aspects, define some terms, and help to identify what causes worry. I'll share some symptoms and their effects then,

Episode 5 - Anger, Frustration, Gratitude & Patience.
June 14, 2021

This episode covers emotional regulation. I will provide you with healthy emotional regulation strategies and and identify some unhealthy ones. The content will be aimed at helping you to understand emotional regulation and how to combat or reset negative

Episode 4 - Running Late
June 07, 2021

Are you always running late or even completely forget about appointments, work, or school? Do you often forget to pay bills or put the trash can out on the curb? Well, don’t worry you’re not alone and you can learn to correct these habits and behaviors. &

Episode 3 - The Benefits of Calm/Meditation/Yoga & Physical Exercise.
May 31, 2021

Happy Memorial Day 2021! Thank you to all our military, soldiers, veterans, and families! Without your sacrifice, our freedom wouldn't be possible. Today, we honor you and celebrate your life!  This (live on location) episode is about the benefits of

Episode 2 - Relationships
May 24, 2021

Today, we will be discussing relationships and what components work together to create a healthy and mutually respected relationship. From compromise to setting healthy boundaries, to finding lasting love, security and support from your partner or friend.

Episode 1 - Wellness Warehouse Introductory Special.
May 14, 2021

Welcome to the Wellness Warehouse podcast introductory episode!  This podcast aims to support your mental health and wellness. Here, I will discuss a variety of subjects that can cause a person to adopt unhealthy behaviors, anchor negative thoughts a