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扁平足高足弓或是脊椎側彎其實並不會怎麼樣
May 09, 2022
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckojrn4zh6cf70807mh3vsyon/comments Powered by Firstory Hosting
肌肉酸痛一定有效？
August 25, 2021
常常聽到學生在問肌肉酸痛是不是比較好代表有效果，肌肉酸痛只能代表有一定的疲勞，對肌肉來說，但是是不是對整個人比較好就不一定了，有效的一個訓練安排是全面的，不是365天都在練肌肉，賣夠練啊啦 Powered by Firstory Hosting
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