Coach Tran is the owner and operator of Trans Martial Arts in Longmont, CO. He is a lifelong martial artist, with experience in many disciplines, including Tae Kwon Do, Enshin Karate, Muay Thai, and Krav Maga. Coach Tran shares with us his passionate insi

In Episode 50 we are joined once again by our friend Bobby King. Bobby is a professional MMA fighter and the head instructor and owner of KOA kingdom in Kayesville, Utah. Most recently off his win in his debut for Bellator, Bobby chats with us about resil

In Episode 49 we examine evolution literally and metaphorically, both on the macro and micro level. We look at how we as a society have the opportunity to evolve and become better as a whole in the wake of the pandemic. We discuss personal evolution of ou

Bobby King is a professional mixed martial artist, coach, and owner of KOA Kingdom in Layton, Utah. In Episode 45 Bobby shares with us his childhood and what brought him to martial arts in the first place. He details his journey from fighting to becoming

In Episode 48 we dive deep into depression, anxiety, anger, all the darker sides of life. We dissect our coping mechanisms, talk the exploration of past traumas. We break down some actionable ways we can approach friends and family when we think they may

It's important to take care of our minds and bodies, to watch what we eat, how we speak, our daily actions. But what role does vice play in being an overall virtuous person, and is it actually necessary? In Episode 47 we look at what we can learn about ou

Language has evolved as the means to communicate ideas simply and effectively. But it can also be used to establish power, culture, personal history and identity, and so much more. In Episode 46 we examine the significant power that language holds, diving

In what ironically became one of our longer episodes, Episode 44 focuses on the importance of silence. Not only in taking quiet time for ourselves, but understanding that silence in a relationship isn't always a negative thing. We also break down some act

Curtis Mosely served in the US Army for over twenty years, a black belt in Brazilian Jiu Jitsu under Flavio Behring, owner of Behring Jiu Jitsu in Watertown, NY, and an all around tremendous human being. In Episode 43 we sit down and chat with Curtis as h

Plateaus are hard to deal with and oftentimes lead to us shifting focus or outright quitting the pursuit of our goals. In Episode 42 we discuss different things to look for to reassure ourselves we are actually progressing even if it doesn't seem like it