This week Wolf and Haddy have the pleasure of chatting with the Australian Head of Partnerships for Running Heroes Adam Clough.  Running Heroes is, most likely, the largest sporting group in Australia

Darryl is back by popular demand!  This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a parti

This week Haddy chats with Aussie Trail Superstar Kellie Emmerson. Kellie’s is a previous UTA100 Winner, a 3-time Surf Coast Century Champion and placed 5th at trail running’s Mecca, UTMB. She has als

This week Haddy has the pleasure of interviewing Aussie Olympic Marathoner Milly Clark. We talk about Milly’s Road to Rio and her transformation from a promising junior gymnast to one of Australia’s b

This week Haddy has the pleasure of chatting with one of Sydney’s very best Sports Physio’s Steve Davey. Steve has over 20 years of industry experience and is the Director of Mosman Physio & Sports In

On this week's episode Wolf and Haddy have the pleasure of chatting with WA's Ultra Distance King Phil Gore. From humble beginnings trying to clock 5km a day, Phil has progressed remarkably to the poi

Simone is one of Australia’s very best trail and mountain runners. Australian Champion and Aussie representative at World Championships, Salomon sponsorship and flying high at the Golden Trail Series

We have a bumper Mount Stromlo edition this week as Haddy gets the chance to chat with both of the recent SRF 50km Champions Mike Carroll & Juliette Soule.  The contrast in their history is stark. Mik

Nick Bamford is a man on a mission. Over the past two years he's clocked up an incredibly impressive resume and there are bigger things to come including a tilt at the iconic UTMB and an FKT attempt o

If you've got a race longer than parkrun coming up then this episode is a must. Your race performance (not to mention your gut) depends on it! Darryl Griffiths has been studying nutrition/hydration an