Episode 15 Season 2- Today we have the honor and privilege to speak with Erik Sowinski (AKA the Running Metronome). Erik grew up in Waukesha, WI where he was Wisconsin State 800m champion at Waukesha West High School. He went on to become 5x All American

Black Hills State University Hall of Fame runner Nikki McDaniel shares her inspiring journey from walking on the Cross Country team to becoming a National Champion in the marathon.  Don't miss this inspiring story that will help you chase your own go

Legendary Dick Beardsley talks with Paul Danger, Marty Wennblom and legendary South Dakota State University Coach Scott Underwood about running and life. Dick is one of the world’s most extraordinary, well respected, and compelling motivational / inspirat

Wonderful chat with Jackrabbit running legend Chase Cayo. Chase exemplifies everything that is right in running and his character made a tremendous impact to South Dakota State's running culture.  Chase’s leadership helped the Jackrabbits collectivel

South Dakota Running Legend Mike Dunlap. Mike was the South Dakota State A cross country champion in 1974 and went on to become four year varsity runner at SDSU from 1975-78. After College, Mike signed a professional contract with the Brooks running team,

Growing up in Center Point, Iowa, Joshua ran four Cross Country and three track seasons at Drake University. After completing his undergraduate degree he came to South Dakota State University to complete his Masters degree in Sociology and his last season

Wonderful chat with Nick Burrow (SDSU Jackrabbit) who won two NCAA DII National Titles (Indoor Mile and XC Team) and earned six All-American honors in both indoor and outdoor T&F. Nick resides in Christchurch, New Zealand where he develops leaders of

Luke is Head Cross Country and Assistant Track and Field coach for the Sioux Falls Lincoln Patriots. Luke (Lincoln Alum 2013) ran collegiately at both Lipscomb and Liberty Universities. After completing his studies he returned to further develop and susta

Wonderful chat with U.S. Army Officer and Combat Veteran Kelly Calway.  Kelly ran for the North Carolina State University cross country and track & field teams from 2003-2006 while also balancing the demands of Army ROTC.  Kelly was awarded

Garrett talks about running in Minnesota, Stanford University and the navigating the Professional Running World.