In this episode of A World of Difference, host Lori Adams-Brown discusses the importance of embracing discomfort and living outside of your comfort zone. As she notes, "The more we push ourselves, the more we grow and evolve as individuals."

Breaking Barriers: Stepping Out of Comfort Zones

Looking to become a better global citizen, leader or simply step outside your comfort zone? Then, don't miss A World of Difference podcast hosted by cross cultural expert, Lori Adams-Brown. This episode is all about stepping outside your comfort zone, which can be scary but the benefits are immense. Lori shares her experience of crossing cultures, reminding listeners to embrace vulnerability for personal growth and tackling important skills like empathy and adaptability. To help her audience, Lori suggests different methods like taking cooking classes, going to cultural festivals or using Duolingo to learn new languages. The podcast ends with a reminder to embrace differences and to keep making a difference in the world. Don't wait, subscribe now to A World of Difference and join the conversation about diversity and inclusion!

Lori Adams-Brown, "One way to expand your horizons is by immersing yourself in different cultures, and this can be through travel. It could be attending a cultural event. By talking to people from different backgrounds and exposing ourselves to different ways of human life."

Timestamps

[00:00:02] Stepping Out of Your Comfort Zone

[00:02:58] The Value of Cultural Exploration

[00:06:18] The Importance of Stepping Outside Our Comfort Zone

[00:09:40] Benefits of Vulnerability in Cultural Learning

[00:13:03] Embracing discomfort for growth and connection

Episode Links

Best Quotes

[00:00:06] This is a podcast for those who are different and wanna make a difference

[00:05:33] So what if I told you that stepping out of your comfort zone can lead to personal growth and a greater understanding of the world around

[00:06:30] But also, we change in the process of learning from other people. We become better versions of ourselves when we expose ourselves and open ourselves up at vulnerability in our minds to change of how we might learn from someone else

[00:08:58] It's not always easy to step outside our comfort zones because if fear and the unknown can really hold us back, and it can be difficult to even know where to start sometimes

[00:02:58] But if that's outside of your comfort zone, maybe that's the kind of situation you're thinking about today as I think as we talk about being outside your comfort zone

[00:06:48] Stepping out of our comfort zones can also help us develop important skills such as being adaptable. Empathetic. We all know that empathetic leaders are the best kinds of leaders

[00:08:58] It's not always easy to step outside our comfort zones because if fear and the unknown can really hold us back, and it can be difficult to even know where to start sometimes

[00:01:53] We have so many voices and perspectives that we wanna hear from and want to join together to collaborate in this effort of us all around the world, so please leave us a review

[00:11:16] Culture around the world dance so differently, and we can learn a lot about culture by just learning to dance

[00:03:38] Going outside of my comfort zone would be probably sitting with a bunch of women learning to do crafts or knitting or sewing or something of that nature I don't know what he does about that, but it's just really outside of my comfort zone

[00:05:33] So what if I told you that stepping out of your comfort zone can lead to personal growth and a greater understanding of the world around

[00:00:06] This is a podcast for those who are different and wanna make a difference

[00:06:30] But also, we change in the process of learning from other people. We become better versions of ourselves when we expose ourselves and open ourselves up at vulnerability in our minds to change of how we might learn from someone else

[00:02:06] My question is, have you ever found yourself in a situation where you were outside of your comfort zone?

[00:04:56] And for many of us, being in an unfamiliar territory can be intimidating, even scary

[00:09:30] This can be a great way to connect with other people who are also interested in learning about other cultures

[00:07:50] So, it's not just about gaining knowledge, it's about stepping out of our comfort zone and developing these new skills, learning to be flexible and handling changes that come our way and challenges in ways that we're better able to not cope with, but to embrace and learn from and overcome those obstacles and move forward

[00:10:40] Duolingo is a great app if you're wanting to learn another language, but also it could be just taking cooking classes

[00:01:15] Either way, this podcast is gonna have something for all of us to learn

Here are three tips to help you embrace discomfort and grow:

1. Start small: It's easy to get overwhelmed and anxious when facing something new. Start with small, manageable steps that push you just outside your comfort zone. For example, strike up a conversation with someone you don't know at a networking event or try a new hobby.

2. Celebrate your successes: Acknowledge and celebrate each time you step out of your comfort zone. Whether it's a small or big win, take pride in your progress and use it to build momentum for your next challenge.

3. Learn from failures: It's okay to stumble and make mistakes. Use these experiences as opportunities for growth and learning. Ask yourself what you could have done differently and how you can apply these lessons moving forward.

If you're looking for motivation to embrace discomfort and grow, this podcast episode is a must-listen. As Lori says, "The more we get out of our comfort zones, the more we're living life to the fullest."

Here are three key takeaways from the episode:

1. Discomfort is necessary for growth: In order to grow and develop as individuals, we must embrace discomfort and push ourselves to try new things. This can be scary and intimidating, but it's the only way to truly expand our horizons.

2. Failure is not the end: Stepping outside your comfort zone inevitably means you will experience setbacks and failures. But as Lori points out, "Failure is not the end. It's simply an opportunity to learn, grow, and adapt." Don't let fear of failure hold you back from taking risks and trying new things.

3. Embracing discomfort can lead to greater fulfillment: When we stay within the confines of our comfort zones, we're limiting ourselves. By embracing discomfort and taking risks, we open ourselves up to new experiences and opportunities that can lead to greater fulfillment and satisfaction in life.

If you're ready to step outside your comfort zone and embrace discomfort, this podcast episode is a great place to start. As Lori says, "We all have the power to change our lives for the better. It starts with being brave enough to take that first step."

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