Trigger warning: self-harm, rape, sexual assault, addiction, PTSD. Journalist and public speaker, Jaz Khan, is one of the most intelligent, inspiring, eloquent and all-round beautiful human beings I've ever met. From an incredibly early age, Jaz learnt to

Trigger warning: self-harm, rape, sexual assault, addiction, PTSD.  Journalist and public speaker, Jaz is one of the most intelligent, inspiring, eloquent and all-round beautiful human beings I've ever met. From an incredibly early age, Jaz learnt to

Pain is uncomfortable, but inevitable, and often it’s these experiences that teach us most about ourselves, our resilience, and our strength. Pain also enables us to grow, as we overcome things we previously never thought we would. In less than a year, Ja

I had the pleasure of chatting to 34-year-old Ana Caroline from Brazil. Teacher, basketball podcaster and all-round gem. Those who struggle with low self-esteem will relate to never feeling 'enough'. Pretty enough, smart enough etc. But 'enough' based on

It’s incredibly difficult when love becomes entangled with pain and the person we thought cared about us most causes us to suffer. Kate takes us through an incredibly turbulent time in her life during a toxic relationship that destroyed her mental and phy

As an ex-perfectionist, I know first hand how debilitating trying to live your life according to unreasonable, unattainable standards can be on your mental health. From my appearance, to grades, to how I spoke to myself, nothing was ever good enough. I wa