This episode not only goes Greencastle heavy but also gives the lads a chance to someone who was on the original reality tv supershow, Big Brother. Tom McDermott didn't know what he was getting in for and his life changed dramatically after his time i

After experiencing his first Humanist wedding Niall's inner "But why?" gets the better of him and he starts asking but why on anything else he can think of!

In this bonus episode, the lads are joined by Richard Moore. Blinded as a child caught in crossfire, Richard talks about how his life changed from that day on and how he was able to forgive the soldier who fired that bullet. An incredible listen. Feel fr

I challenge you to listen to this and not A - Cringe or B - Laugh. The lads chat about those seemingly harmless moments you can find yourself in from day to day that are anything but harmless, in fact they're incredibly awkward and to be avoided at al

From career changes to The Chase, the lads go wide with what's on the bank holiday menu. There was nothing like TV back in our day, right?

It's Birthday Month so that means bonus episodes with incredible guests! Dan Reeve, the coach, has trained some world-class athletes to achieve astounding things. Dan Reeve, the man, has pushed himself to the bounds of human athletic capacity and lived to

We're ONE YEAR OLD!!! Some going for two lads who thought a weekly podcast would be a handier way to chat regularly than meeting for a coffee. This week we tackle collaboration, connection and why everyone's so afraid to do it! Plus, AI is tak

What brings offers you a little joy in your life? The lads want to know. Pinting without the pints? Not lifting weights in a room of strong women? The list goes on. ps. If you're up ̶f̶o̶r̶ ̶h̶o̶l̶d̶i̶n̶g̶ ̶h̶a̶n̶d̶s̶ ̶a̶n̶d̶ ̶s̶t̶a̶r̶ ̶g̶a̶z̶i̶n̶g̶

This week the lads chat about the life they'd like to lead when they're in their senior years. About how a bellyful of Easter Eggs shone a light on a lifestyle blind spot and the intersection of gardening and headstands meet at 80 years old. If y

Niall shares some insights into the challenges he faced while Jackson was in hospital, how it gave him food for thought around the topic of resilience and what it actually means to be resilient. Plus, any stand-out birthday presents and what's your