Watch Your Thoughts
Tension
November 02, 2021
Where do you notice tension in your body? In your face...your neck...back....stomach? What brings your attention to the tension and what is the cause? How much tension can you manage? Tension keeps bridges together. Too much tension can bring it down. Wha
Watching your thoughts is a critical component in unraveling your conditioned mentality. Understanding and allowing them to flow while you observe them can lead to an improved mental state and could be considered as the process of awakening. Let's analyze
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