In this episode, I sit down with Pregnancy and Postpartum Athleticism Coach, Jamie Straker to discuss:The fears around doing planks and pushups postpartumSome harmful messagingReasons why getting back to planking and pushups is helpfulHow to start with th

In this episode, I sit down with RxPx CEO, Lynda Brown-Ganzert to discuss their Stronger Together project for C-section parents. How Lynda’s personal experience led her to her visionThe company’s initiative to support women preparing for cesarean birth an

In this episode, I sit down with Pregnancy and Postpartum Athleticism Coach, Jamie Straker to discuss:The fears around doing crunches postpartumSome harmful messagingReasons why getting back to crunches is helpfulHow to start with the basics Ways to progr

In this episode, I want to share some information with moms and those who work with moms within the first 6 weeks postpartum. We shouldn’t be waiting 6 weeks to give recovery guidanceWorking with a physio doesn’t mean “pushing your body”3 simple yet effec

In this episode, I sit down with paediatric physiotherapist, Angus MacKay to discuss:Kids and pelvic floorsWhat a pelvic health assessment looks like for kidsKids and constipationBed wettingToilet training Pee and poop habitsWhat is normal and outside of

In this episode, fellow physiotherapist Dr. Rebecca Segraves and I discuss:The lack of support for c-section recoveryHow physiotherapists support patients in the hospital after other surgical proceduresHow physiotherapists can support women after cesarean

In this episode, I sit down with fellow physiotherapist, Jodie Pulsifer to discuss the recent editorial Reframing beliefs and instiling facts for contemporary management of pregnancy-related pelvic girdle pain. Jodie Pulsifer, along with Susannah Britnell

In this episode, I sit down with fellow physiotherapist, Teresa Waser to discuss the benefits of strength training through the female life span. In this episode we cover:The benefits of strength training during pregnancy and postpartumThe benefits of stre

In this episode, I sit down with Dr. Pip Houghton, a family doctor and maternal mental health advocate to discuss:Dr. Pip’s personal experience with postpartum mental health strugglesSocietal and cultural pressures of being a new mom/parent Signs that you

This episode is a follow up to episode 18 with Dr. Sinéad Dufour- The research behind vaginal devices, chairs, laser and online apps to treat incontinence In this episode, I welcome back Dr. Sinéad Dufour to discuss: The emerging use of telehealthResearch