Learning to say an empowered, intentional ‘No’ helps us set boundaries, operate in alignment, and keeps our priorities intact. Listen in to hear who struggles with taking on too much, why this happens, and how to avoid being spread too thin! Ask yourself

Today’s episode shares Danielle Noall’s story from burnt out to burning brightly! Find her @danielle_noall ; www.findyourfirewellness.com ; findyourfirewellness@gmail.com Here’s what we learned from our conversation: Our bodies give us physical signs whe

Our world is so noisy and stressful. Take a few moments to check in with yourself! If you want to share anything, feel free to email me: laurenstackpolellc@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/sup

Here's what we learned from our conversation with Kristen Lippert: kristenlippertcoaching.com @love_and_spinach Don’t burn yourself out trying to please everyone else. If you feel out of alignment, you are. Your body and mind give you warning signs that y

Find time for peace even in the most hectic days! Take 2 minutes for yourself today to calm down those stress hormones to promote healing, inside and out. --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/support

I recently found myself in need of a reset, and here are the steps I took: Focus on WHO you want to be and WHAT you want. ADD small actions to your routine to build toward your goal. Plug into community or a partner to support you and hold you accountable

Today I'm sharing some words we don’t hear enough. Don’t forget to praise yourself for all you do!! I encourage you to take a moment today to write a few affirmations of your own down. Display them where you will frequently be reminded of what it is your

1) Unplug: turn off the noise  -take scheduled time to be away from external input: turn off TV/radio/playlists, log out of social media, or put your phone on airplane mode/another room 2) Listen to yourself (for a change) Think through or journal ou

Take a few moments to check in on yourself. How would you rate your emotional, mental, spiritual, and social health on a scale of 1-5? Why did you give yourself that score? For the areas that are low, what would you prefer to feel instead? What activities

Sleep impacts our health in many ways—cognition, emotions, reaction time, hormones, etc. Adults need 7-9 hours per night. We can do this by going to sleep earlier, napping, and having evening routines. Avoiding tobacco, limiting caffeine, turning off scre