Catherine Cares - by Catherine Kerr Fitness
Ep 18. Have you left it too late? Is it possible to grow muscle and get lean in the perimenopause?
June 12, 2023
If you think it's too late to start building muscle or losing fat, think again. This episode is inspired by a question from one of my amazing clients.
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Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
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