Catherine Cares - by Catherine Kerr Fitness
Ep 17. How your unwanted behaviours serve you - something I’ve learned from therapy
May 25, 2023
Today's topic episode I talk to you about something I've learned in therapy; a reason why you may know what to do but just can't seem to do it!
And I leave you with three very helpful questions that you can ask yourself.
p.s. I am not a therap
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
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