Catherine Cares - by Catherine Kerr Fitness
Ep 13. Ways to navigate the weekend and your food
June 02, 2022
Ahead of a bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about:
Slowing down
Food choices
Drinking water
Avoiding restriction
And more!
It means a lot to me th
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
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