Catherine Cares - by Catherine Kerr Fitness
Ep 10. Tips to help manage emotional eating (and Quorn chicken nuggets)
August 21, 2021
I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating!
The difference between emotional eating and binge eating.
How you can seek professional help for binge eating.
Taking a pause, avoiding judgem
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
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