Catherine Cares - by Catherine Kerr Fitness
Ep 9. Gym-timidation - how to feel less afraid in the gym
March 28, 2021
Welcome to this topic podcast where I chat through GYMtimidation.
What is gym-timidation?
Actionable tips on how to feel less afraid in the gym
Ways to re-frame the environment
How gym pros might help others feel more comfortable
It means a lot t
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
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