Catherine Cares - by Catherine Kerr Fitness
Ep 8. Q&A - strength vs endurance, principles of training, progress and varying reps
March 20, 2021
Welcome along to another client Q&A. I've some cool topics to discuss in this episode and they all link quite nicely!
Principles of training
Specificity
Reversibility
Progressive overload
Varying reps
Strength vs endurance
It means a lot
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
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