Catherine Cares - by Catherine Kerr Fitness
Ep 3: Does drinking more water help you lose fat?
January 28, 2021
Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions.
Increasing energy expenditure
Substituting high calorific drinks
Sipping water with a meal
Thirst or hunger
The real health benefits of water
Monitoring hyd
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!
Thanks for listening.
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