Do you need to be in relationship or therapy?

Don't set a partner to be your parent

The inside-out approach

You can't make anyone do anything Dichotomy of control If you find yourself repeating your boundaries to a partner, it's called, trying to make something happen It's subconsciously a scare tactic, a form of manipulation and control. This is about try

Conditioned anxiety and the absent parent Absence of a parent leads to conditioned anxiety and inability to self-regulate. Even for a child who is resilient, the initial loss is debilitating. Child feels let down when parents are absent, even when they

Choose your options between healthy and unhealthy coping strategies

Your self-relationship affects your parenting

5 self-assessment questions to prevent habitually reacting in life 1. Is there anything bothering me that might cause me to bleed on others 2. Is anything bothering me that I might bring into interactions & bleed on others? 3. Am I equipped to deal wi

Find out how you ended up in the present situation

Where to find healthy partners