Substance, not Psychobabble with Vanessa Londino, LPC
Is Therapy a Waste of Time?
June 26, 2023
Going to therapy isn't the magic bullet some would believe it to be. Successful therapy doesn't just identify mental and emotional distress, it seeks to resolve it through two distinct processes: insight and effort. This week, we unpack the two most impor
I'm a licensed professional counselor with over a decade of clinical experience treating clients with psychotherapy. I'm also a human being who's been doing my own work for over two decades. Be prepared to be informed, uplifted, and inspired, but fair war
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