Substance, not Psychobabble with Vanessa Londino, LPC
Real Rest
March 27, 2023
How do we really find rest? Is a good night's sleep? A massage? A quiet afternoon with a book? It's much simpler than that, but we can easily miss it. This week, we dive into the real path to finding rest and my own lessons learned in the past cou
I'm a licensed professional counselor with over a decade of clinical experience treating clients with psychotherapy. I'm also a human being who's been doing my own work for over two decades. Be prepared to be informed, uplifted, and inspired, but fair war
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