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Episode 96: Gulps of Grace in the Midst of Getting the $#Q% Kicked Out of You
August 14, 2023
August 14, 2023
I have felt like I have been whipped around in the strong
waves of the ocean lately, and it has been so challenging that even trying to shove
my way to the surface to breathe doesn’t seem to work. But, as I reflect, there
have been these m
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
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