Virtual Pause
Episode 95: The Unswerving Commitment to our True Self
August 14, 2023
August 7, 2023
I gave up on the pause, or any form of being still and
letting go, last week when I had a meltdown in the midst of a very difficult
season I am in. But then I realized that meltdown is actually the fruit of the
pause – the breaking open of
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
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