Virtual Pause
Episode 92: You Only Have to Be Still
July 17, 2023
July 17, 2023
There are times in my life where I have used up all of my
skills, energy, brilliance, and resources to solve a problem, and it just isn’t
working. I am relying on my own abilities, yet those abilities are just not
enough to change the circum
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
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