Virtual Pause
Episode 90: Freedom
June 19, 2023
June 19, 2023
Juneteenth is a reminder of real freedom. In this episode we
will look at places in our lives where we keep ourselves captive and are not
free, where we keep others imprisoned through unforgiveness or control, and
where we may unknowingly be
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
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