Virtual Pause
Episode 89: Worthy of Stillness
June 12, 2023
June 12, 2023
We don’t take the time to be still, to pause, because we
either don’t feel worthy of stillness, or perhaps we don’t think stillness will
do anything productive for us. So we continue the chaotic pace and refuse to
pause, and meanwhile our so
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
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