Virtual Pause
Episode 88: Selah - The Space when Feeling Lost
May 22, 2023
May 22, 2023
"We are in a "selah" time, where the urgency of our challenges invites us to pause, to wait, to relfect more deeply. Selah means to pause, to wait, and to take a breath. It is the moment of intermission, marking the ending of one movement and
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
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