Virtual Pause
Episode 87: Tending to your Whole Being
May 15, 2023
We will dive right into a pause so that we can settle ourselves and then discern what it is that our body needs right now, our minds, our hearts, then our spirits. This is a great episode to experience when you are feeling chaotic and frazzled and don’t k
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!