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Episode 81: Receiving Gratitude
March 06, 2023
March 6, 2023
I listened to a podcast the other day the cited research on gratitude. Gratitude changes the brain! But what is surprising is what kind of gratitude – it is in receiving gratitude, not giving it, that changes things inside of us.
Today we wi
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go,
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