Gratitude Cup with Bethany Wallace
Reducing the whine: 2 Ways to complain less
August 30, 2022
Have a whining problem? Or know someone who does?
I used to whine often... in my own head. I rarely let it come out of my mouth, but I marinated in whining thoughts and negativity. When I started practicing gratitude, I recognized this and wanted to chang
I learned to practice gratitude by keeping a daily gratitude list--a very detailed list--for over 1,000 days in a row. I didn't want to--trust me. My recovery sponsor made me do it!
It was one of the best things I ever did. My perception permanently cha
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