Gratitude Cup with Bethany Wallace
Snapping out of the worry rut
February 11, 2022
Do you ever worry-think? Do you even know what that is?
Here's my guess: 100% of you worry-think.
Find out what it is and how to STOP doing it in this episode.
For more on gratitude, visit my blog.
I learned to practice gratitude by keeping a daily gratitude list--a very detailed list--for over 1,000 days in a row. I didn't want to--trust me. My recovery sponsor made me do it!
It was one of the best things I ever did. My perception permanently cha
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