Gratitude Cup with Bethany Wallace
Look back before you move forward
January 07, 2022
We're seven days into 2022. How did you reflect on the previous year before moving headfirst into this one?
I'll tell you one piece of my own reflective work and how it's benefiting me (there's the gratitude bit!). Maybe it will motivate you to find
I learned to practice gratitude by keeping a daily gratitude list--a very detailed list--for over 1,000 days in a row. I didn't want to--trust me. My recovery sponsor made me do it!
It was one of the best things I ever did. My perception permanently cha
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