Gratitude Cup with Bethany Wallace
The value of encouragement
October 28, 2021
Who encourages you regularly? Offers support and rarely criticizes?
Today's podcast is about one of those very people in my life, Dr. Teresa Burns Murphy, an acclaimed author who also happens to be my former award-winning professor.
I share with you
I learned to practice gratitude by keeping a daily gratitude list--a very detailed list--for over 1,000 days in a row. I didn't want to--trust me. My recovery sponsor made me do it!
It was one of the best things I ever did. My perception permanently cha
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