Gratitude Cup with Bethany Wallace
Guest Pari Smart weighs in on positive psychology & gratitude
August 27, 2021
Here's a special treat for all listeners: guest Pari Smart, a Certified Positive Psychology Practitioner (owner of Smart Possibilities, LLC) visited with me about mindfulness, gratitude, and applying positive psychology principles to help us flourish in t
I learned to practice gratitude by keeping a daily gratitude list--a very detailed list--for over 1,000 days in a row. I didn't want to--trust me. My recovery sponsor made me do it!
It was one of the best things I ever did. My perception permanently cha
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