Beyond Fitness Podcast
#46 Q&A Episode. Are you getting protein intake wrong? Does muscle soreness matter?
February 20, 2023
We get into some juicy fitness & health questions from you guys and go in depth on:
- Muscle soreness as a measure of a good workout.
- If you're getting protein intake wrong and how to nail it for the best results from your nutrition.
- How we eat ou
A middle ground view on the world of fitness neither diet culture nor anti diet.
As coaches who practice compassion and empathy we look to educate and entertain our listeners on all things health, fitness & nutrition.
We’ll have guests on to discuss the
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