Beyond Fitness Podcast
#36 What drives us to make a change? The good & the bad.
January 17, 2022
In this episode we talk about drivers for change & motivations for changing. Which of them are good drivers for change and which can lead to disappointment or dissatisfaction.
As always please comment, like, share and subscribe.
Ryan's Instagram:
A middle ground view on the world of fitness neither diet culture nor anti diet.
As coaches who practice compassion and empathy we look to educate and entertain our listeners on all things health, fitness & nutrition.
We’ll have guests on to discuss the
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