Beyond Fitness Podcast
#32. Navigating the lead up to Christmas
November 08, 2021
In this episode we chat through how to navigate the lead up to Christmas to avoid binging, restricting, guilt in January and just generally have the best Christmas.
As always please comment, like, share and subscribe.
Ryan's Instagram: https://www.in
A middle ground view on the world of fitness neither diet culture nor anti diet.
As coaches who practice compassion and empathy we look to educate and entertain our listeners on all things health, fitness & nutrition.
We’ll have guests on to discuss the
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