Why do we take some things personally and others not? What can help us to go deeper and let this burden down? This is no easy task. And how deep you want to go with this work depends on how willing and how equipped you are to do it.In my episode, I presen

To say "I'm a perfectionist" might not be as cute as you thought. Why? Because there is one meaning of this word that is extremely unhealthy. But only if we never learn about it. So learn about it in my quick episode and find resources on fear managemen

There are many ways to define empowerment and any progress toward being the authentic and intentional selves matters. But is there something else? Is there something we can put the work to uncover that would help us move forward in significant ways? I

Do we think we have the capacity to change? And if we do, what would that look like? If you said YES to the first question, you might have what is called a growth mindset. It's a simple yet empowering concept that can help us shed more light on how we are

If we're basing our growth on something, let's make sure it's not destructive. And that's exactly what shame is!  In my episode, I explain the difference between shame and guilt, why shame is not your friend, how we can approach shame, and what's a h

Why would we ever do anything, including work on ourselves? I believe that behind any investment in ourselves we find three ideas that can continue moving us forward in times of good and bad. These ideas might seem simple -- but to truly believe in the

"Just have better problems!" would be arrogant - and ignorant "advice" to give to anyone. That's why it's not what my episode is about. It's about reframing certain challenges in our lives in ways that are more empowering. As we do that, we can see that s

It’s so easy not to be in tune with ourselves. To keep on running without ever giving ourselves credit for the meaningful ways in which we’ve changed and without setting the intention of our own growth. Let’s not do that. As I’m recording this in Decembe

What we choose to put into our precious minds is no joke. That doesn't mean there is no place for entertainment and anything playful here. Yet what we choose to consume and what people we spend time with can influence our focus, our emotional state, our h

If your family can be called functional, congrats – statistically, you’ve won a very important lottery! If not – like me – you might need to put some work in when spending time with your folks. In my video, I present four quick points that can serve as r