The Fit Word
Hunger
November 05, 2020
In this episode, I give you 4 practical tips to help control your hunger. A must-listen for anyone in a calorie deficit, looking to reduce their body fat levels. Caution advised: this podcast contains swearing.
Welcome to The Fit Word, hosted by Growth Coach Meg Patel. On this podcast, we'll explore a range of topics associated with fitness, nutrition, mindset and lifestyle - with practical steps you can take in each episode.
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