Under the Barbell
Multivitamins, the safety of one rep maxing, and foam rolling the spine
March 21, 2021
I hope you enjoy today's episode! *Training at RPE 6 instead of failure requires that volume and load be adjusted accordingly to provide correlative gains.
Under the Barbell is a podcast all about the grooviness that goes into technical excellence and all other things training for powerlifting in general.
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