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Meditation - Inwards
May 20, 2021
Episode 4: Meditation - Inward
Once we learn to focus on our day to day activities, the next step is to marshal our thoughts and take our focus inward. Meditation should always be followed by some physical exercise to loosen up our body. This
Rashida, a spiritualist, guides her friends and followers on ways and means of invoking the Divine Energy each human is born with. The first episode deals with how one recognises your Divine Guides and reaching out to them for answers.
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