Analysis Paralysis
guided meditation for when you are feeling unsafe
April 09, 2021
Welcome to the first analysis paralysis meditation episode! This 30 minute meditation can help to calm down the body and mind in times you may feel unsafe, whether it is because of PTSD, trauma, anxiety, or difficult urges. Includes nadi shodhana, which i
On the Analysis Paralysis podcast, I share everything I wish I'd known when I started struggling with my own mental health, to hopefully assist you in your own struggles. Remember, you deserve to get better! For inquiries: overthinkerspod@gmail.com
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