The MNDST Project
Episode 15 - Mindfulness
May 31, 2021
On this weeks episode I share how you can use mindfulness to improve your everyday life. It's a very simple technique but when you use it daily can change your life. I also discuss the approaching mental health crisis and why I think we need some sort of
Discussing all things mindset from Health & Fitness to Mental Health and Business. Changing the way we look at things, and exposing ourselves to different perspectives, we open ourself up to a more open view on life. By discussing things that have hel
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