Rooted and Rising

Rooted and Rising


Latest Episodes

Knowing when to switch gears!
May 30, 2024

In this episode, I talked about accepting change and recognizing when to switch gears and start off fresh!

5 Valuable Lessons I’ve learned in my 20’s
November 02, 2023

Hey, you all, in this episode, I shared five valuable lessons I've learned in the ’20s. Practicing these things has been helpful for me! I hope it resonates with you all!

FINDING THE RIGHT PERSON
September 15, 2023

In this episode of "Finding The Right Person," I shared that your partner should add to your life, not define it. I share tips on maintaining your independence, balancing personal growth, and creating strong, resilient partnerships. Your partner should be

REJECTION AS REDIRECTION
August 09, 2023

If we shift our mindsets and start to see rejection as redirections instead of a reflection of our worth, we'd be on the right paths. Rejection is not the end of the road, it's a signpost leading us into a better direction. Rejection teaches us to

THE WAITING SEASON
August 02, 2023

In this episode, we talked about the concept of the waiting seasona period in life when we eagerly anticipate something significant, be it a new job opportunity or a life-changing event. Three guest joined me Javell, Edsiah, and Renell, who shared their

Pouring into the Wrong Things and People⛔️
July 08, 2023

It's important to be aware of pouring our emotional, mental, and physical energy into relationships or connections that don't align with our values and goals. This can happen in any kind of relationship, whether it's a friendship, romantic relationship, o

SELF-FORGIVENESS❤️‍
June 12, 2023

Self-forgiveness is an act of self-compassion and understanding. It's acknowledging that we are human, prone to making errors, and deserving of forgiveness, just like anyone else. By forgiving ourselves, we give ourselves permission to let go of the shame

STORMS ONLY MAKE YOU STRONG
February 01, 2023

Storms don't last long, face it! Prepare your feet to not sink in the sand when the flood waters rise. Be resilient. You can only be a successful person with a story to tell. We weren't created to survive; we must also thrive. The more failure you fall an

TIMING
December 01, 2022

People use the term Right Person, Wrong timing when they are about to walk out of life, ghost you, or hurt your feelings. You agree to the new TERMS wrong timing, right person. Switch it around for a little bit, maybe it is the ''WRONG people who ar

FOCUS ON BECOMING INSTEAD OF BEING
November 28, 2022

Have you ever thought about Self Love?Self-love is more than just dressing up and looking good, it goes beyond being selfish and it's not about being proud and pompous. Self-love is a true conviction to accept yourself for who you are. The world is a