Look, I'm not gonna lie, this is insane. We're just talking and bullshitting. But enjoy!

It's early, especially in Los Angeles, but Danielle and Heather are committing to walking a little bit each morning and taking you along for the chats

Danielle & Heather discuss how health and wellness, specifically physical health and wellness, are one of the pillars of happiness. They discuss their own struggles with it, and how to get into a better space to support that pillar. 

Danielle and Heather discuss the four pillars of happiness; four areas of life that require some time, focus, and attention to develop and provide you with a more fulfilling and happy life. The pillars are: Health & Wellness, Creativity & Curiosit

Danielle and Heather discuss setting up and being successful when changing your own behavioral habits. They walk through the DREAM goal setting framework, and help you to just fucking do it.

Dani & Heather gab about why Dani feels unworthy to just sit and take up space. How the two of them experience anxiety, guilt, or not, and their individual journeys toward balancing it all out.