Our running book of the month for March 2021 is 'Running In The Midpack' by Anji Andrews and Martin Yelling. Our Char and Jak invite runner and community builder Immy Kaur to discuss the book and talk all things training, nutrition and returning to parkru

Our running book of the month for February 2021 is 'Finding Gobi' by Dion Leonard.  Our Char and Jak invite Helen from Caincross UK to discuss the book and talk all things running with your dog.   About the book: In 2016, Dion Leonard, a seasone

Before we start reviewing running books, we want listeners to get to know their hosts better. In this intro episode Char Binns, Top Dog and Jak Smithson, Sound Hound discuss their running journey and the adventures they've had together in 3 years as best