The Cassells Fitness Podcast
Episode 10: 6 progress metrics to focus on over scale weight
March 19, 2021
In this episode I dive deep into the 6 metrics you should be focusing on over scale weight.
This will help you monitor progress and feel fitter, healthier, happier & stronger.
There's some big takeaways from this one so grab a pen and paper and take s
Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
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